Glow Up Challenge

ABOUT THIS CHALLENGE
Make a start to the new you with proper guidelines on how to move forward on a healthier lifestyle. Consistency will always produce results and this challenge is designed to demonstrate to you what a healthy lifestyle is like. It will show you what you can achieve in 4 weeks of structure and focus. Receive coaching via WhatsApp with Jules and the Challenge Support Group. Also, stand a chance of winning a Premium Bone by Bone Wellness Hamper for the best transformation.

  1. Find and finalise your training routine going forward
  2. Define what healthy eating is for you, in the long term
  3. Lose up to 6 KG in 4 weeks
  4. Drop centimetres and sculpt your physique
  5. Change physique composition with weight training
  6. ALL options include cardio programs and a weekly schedule
  7. No gym membership is necessary, although it is helpful